Get Smart – Protect your baby’s brain

If you are considering pregnancy, or if you are pregnant or lactating, adequate iodine intake is essential for the brain development of your baby during this period.

Australian research shows that at least 50% of pregnant women are iodine deficient (1), which can affect the development of the foetal brain and lead to lower intelligence and learning difficulties.

The Australian Thyroid Foundation recommends you take a specially-formulated pregnancy supplement containing at least 150 mcgs of iodine, such as Blackmores Pregnancy and Breastfeeding Gold. Also replace the salt you use with iodised salt, to ensure you get adequate iodine in your diet.

The recommended daily amount of iodine for women during this period is 250 mcgs. The main sources of iodine are commercial bread, seafood, dairy milk or dairy products, eggs and foods containing iodised salt.

In January 2010 the National Health & Medical Research Council (NHMRC) recommended all women contemplating pregnancy, pregnant or lactating take a pregnancy supplement containing 150 mcgs of iodine.

Safeguard your baby’s health and speak with your GP or Obstetrician about the benefits of a pregnancy supplement containing 150 mcgs or contact The ATF for more information.